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Health Benefits

We all need exercise to maintain a healthy body. This is exceptionally important for kids as they grow.

There is now better way to get that great exercise whilst having fun bouncing around on a JumpFlex™ trampoline!

The number of overweight children is on the rise, and with the extra weight, this can increase the risk of heart disease, bone and joint problems, sleep apnea, and even poor self-esteem. Experts agree that exercise is a key factor in reducing weight and maintaining a healthy lifestyle.

Peeling children away from the television or video game in order to get some fresh air and have a run around can be a little difficult at the best of times. But with a Jumpflex Trampoline you won’t need to nag and convince them. Jumping on the trampoline is not only a lot of fun but is a great form of aerobic exercise. A fun fact is that it has been used to train astronauts and became an official Olympic sport in 1999.

The benefits of a Jumpflex trampoline are endless! A source of intense exercise and fun, jumping on the tramp has both physical and mental benefits.

Jumping on a trampoline is a low impact, low stress workout for the body. Did you know 10 - 20 minutes of bouncing on a tramp is almost equivalent to half an hour of jogging!

Because the trampoline mat absorbs some of the shock of impact, there is no strain on the joints. A repeated low impact exercise builds and strengthens the bones and muscles which results in toning, better balance, co-ordination and good posture. It has also been proven to reduce the risk of arthritis and osteoporosis.

The action of bouncing up and down against gravity strengthens all body systems and is considered one of the most beneficial aerobic exercises ever developed. The heart itself is strengthened due to the increased heart rate which comes from the jumping. Circulation is increased releasing energy and pumping oxygen into the brain leading to the capability for your children to focus that little bit longer. 

Trampolining is exercise in disguise. Almost every muscle is used specifically your stomach, arms and legs. Muscles are toned, fat is burned and metabolism is increased making a trampoline a successful tool for weight loss. So if you are wanting to shred a few kilos jump on and have a play with the children. Please be advised that although the trampoline, like any other exercise equipment, is considered safe, the safety rules and precautions should be observed.

The physical benefits resulting from trampolining rejuvenate the body and the mind. Endorphins are stimulated, which leads to a positive mood. This helps overcome negativity and depression and produces a happier, more positive individual.

Combine all these benefits and there's hardly room for argument. A JumpFlex™ trampoline is a great investment for your young and adolescent children. They may think they're just having a great time jumping on the trampoline, but you know that their body and mind are getting a great workout.

Your children and the whole family can get fit and have fun with a JumpFlex™ Trampoline.


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